Class schedule

Fundamentals Training

In Fundamentals Training you will learn all of the fundamental movements that we use in typical Strength & Conditioning / Endurance Training as well as everyday life [body weight and barbell movements]. You will learn to properly move efficiently and safely.


CrossFit is the principal strength and conditioning program for everyday people as well as professional athletes. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. This Program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity to fit your needs.

Endurance Training

Endurance Training is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We inspire, coach, and provide our community with the most aggressive and proven fundamentals of sports science, exercise physiology, nutrition, and athletic training protocols.


Technique is imperative for all exercise programs to be successful. Kettlebell does not stray from this. Kettlebell is a total body workout which employs ballistic exercises that combine agility, flexibility, cardiovascular and strength training. Explosive movements are essential to developing strength and a strong core.

Our clients see incredible results

Achieve your goals at The BEEHIVE.

  • Day one Increased brain functions and boosted mood
  • Week one Improved energy and better health
  • Month one Increased metabolism, changes in muscle mass & overall fitness
  • Month Three See-it-in-the-mirror results
  • Month Six Compliments from friends/family & a healthier, more efficient heart
  • One year Increased life expectancy, better bone density and mental heath